Kettlebell Clean and Press

The clean and press help develop a wide range of muscles

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The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

The Truth About Fat Burning Foods
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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Research have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein will help us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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