The Kettlebell Swing

Varieties of the swing to help develop your abdominal muscles

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One and two arms kettlebell swings to help develop the core abdominal muscle groups.

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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Research have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein will help us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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