Sit-ups With The Kettlebell

A range of different sit-up exercises using the kettlebell

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A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.

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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Research have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein will help us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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