5 Best Kettlebell Ab Exercises

Five exercises to shape and tone the abdominal area

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In this video you will learn about the five best kettlebell exercises for shaping your abdominals. For all the exercises you will be working your abs just as hard if not harder, than what you would be doing with regular crunches.

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If you're swinging too much, then you're not using your core to tuck in the knees. Instead you're prbbaoly just using your leg muscles to bring them up so it's causing a pendulum effect. This exercise is more useful to your core if you start out slow and sustained. Try to get all your ab muscles involved in the movement, and when you're able to get perfect form every time, you'll be ready to do it faster without swinging.
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