Medicine Ball Workouts

The Medicine Ball Push-Up

The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]

Medicine Ball Workouts

Medicine Ball Home Workout

8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]