15 Tough But Effective Abdominal Exercises

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Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.

Build Lean Low Fat Ripped Muscle
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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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