The Reverse Crunch

A simple but effective exercise for targeting the abdominal's

+13 -3

The reverse crunch is a small move, but it's effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch exercises.

blog comments powered by Disqus
How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

Page copy protected against web site content infringement by Copyscape© 2012 LosingStomachFat.com

Sitemap