Abdominal Workout Using A Exercise Ball

14 Effective Ab Exercises Making Full Use of the Exercise Ball

+9 -4

Great video with some very helpful abdominal exercises to help strengthen and develop your core and side oblique muscles.

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How to Reduce Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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