Tips to Lose Belly Fat

How to determine how many calories you need per day to reduce stomach fat

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How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate how many calories you need per day to lose fat.

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Tips for Reducing Excess Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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