Side Oblique Abdominal Workout

Very Hard Abdominal Training Mainly Targeting the Side Obliques

+10 -4

Use just a single dumbbell and two benches to support your body. This bridge variation is easy to start incorporating into your workouts right now. The exercise hits the core and side oblique muscles.

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Tips for Reducing Excess Stomach Fat
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Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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