Hard Abdominal Workout

Leg Lifts, Incline Situps, Side Twists and Leg Raises

+14 -4

Hard abdominal workout using a variety of exercises to tone and strengthen the core muscles and side obliques.

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Tips for Reducing Excess Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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