15 Minute Abdominal Workout

Nice and easy abdominal workout for beginners

+9 -4

Good range of basic abdominal exercises that can be performed in 15 minutes.

The Truth About Fat Burning Foods
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Tips for Reducing Excess Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

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