Tough abdominal workout with circuit training

A good mix of tough abdominal exercises

+10 -3

A combination of abdominal exercises and circuit training.

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Tips for Reducing Excess Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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