Quick Ab Workout

No equipment needed

+8 -2

Good abdominal workout using a variety of different effective exercises.

Build Lean Low Fat Ripped Muscle
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Tips for Reducing Excess Stomach Fat
Helpful tips for losing stomach fat

Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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