Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right at home.
For the best results, however, you’ll want to do multiple variations of the ab crunch, since each variation targets a different set of abdominal muscles.
As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side of the body and is responsible for many of the side to side and twisting movement patterns that you perform.
The oblique muscles will give you that razor sharp abdominal look that really finishes off the total stomach appearance. This said, let’s take a look at five exercises that you can use for developing the oblique muscles. » Read more
Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups
Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab exercises. If, however, you perform the right ab exercises and perform them regularly, you’ll see true results.
Here are some of the best ab exercises you can do. And, most of them require no special equipment.
1) Bicycle Exercise
Experts say this is the very best ab exercise you can do. It strengthens all the major stomach muscles. Lie on the floor on your back. Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck as you do this exercise. » Read more
If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become a hit with spokesperson Jennifer Nicole Lee standing behind it.
As millions of people everywhere covet a lean, flat set of abs, many are starting to question whether the ab circle pro is the best route for them to reach this goal.
Chances are you’re tried a number of different products in the past so you may have a few slight reservations about using the ab circle pro and wonder if it really can bring you the success that you’re looking for.
Before you rush out to purchase the ab circle pro, it’s important that you take a good hard look at what this piece of equipment is and make an informed decision of whether it will be right for you.
Let’s have a quick look at what you need to know about the ab circle pro.
If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs and develop a midsection that turns heads, but core exercises will also help to protect your spinal column, ensuring that you’re always maintaining a proper position as well as will help to prevent any other injuries that could potentially take place.
When many people think of core exercises they think of the standard crunch or some variation, but really there are so many other additional core exercises that can be added to a good workout program.
One thing that you always must remember is the fact that the abdominal’s are a very fast muscle to continually be adapting so if you aren’t constantly changing the core exercises that you’re doing, you could hit a progress plateau. » Read more
There are many exercises for toning the abdominal muscles, here are five of the more effective ones
Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results.
Nobody enjoys crunches, but in order to really get a flat tummy, you need to do the best abdominal exercises for strengthening those muscles that make your core strong and hold the stomach in naturally.
Here are some of the best abdominal exercises you can do:» Read more
Very Hard Abdominal Training Mainly Targeting the Side Obliques
Use just a single dumbbell and two benches to support your body. This bridge variation is easy to start incorporating into your workouts right now. The exercise hits the core and side oblique muscles. » Read more