Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]
Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.
A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
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