Videos

Hard abdominal workout using a variety of exercises to tone and strengthen the core muscles and side obliques.

Very Hard Abdominal Training Mainly Targeting the Side Obliques Use just a single dumbbell and two benches to support your body. This bridge variation is easy to start incorporating into your workouts right now. The […]

How to determine how many calories you need per day to reduce stomach fat How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate […]

No equipment needed Good abdominal workout using a variety of different effective exercises.

Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.

14 Effective Ab Exercises Making Full Use of the Exercise Ball Great video with some very helpful abdominal exercises to help strengthen and develop your core and side oblique muscles.

A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]

This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.

Abdominal exercises using a fitness ball and bodyweight exercises Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a […]