10 Foods That Burn Stomach Fat
Eating foods that burn stomach fat should be done on a regular basis. Doing so will help ensure the best results from your weight loss efforts.
Of course, if you are already in your ideal shape, incorporating foods that burn stomach fat in your daily diet will help keep your weight in check.
You Need To Create a Calorie Deficit to Lose Fat
Sure, there are foods that burn stomach fat. But you must remember that eating these alone will not guarantee success always.
Aside from committing yourself to a workout routine of choice, you must also see to it that your food intake is kept at a correct rate so as to create a calorie deficit.
As you already know, all the energy from food that your body does not immediately utilize is stored in the form of fat. Now, if excessive calories are ingested on a regular basis, then the inevitable outcome will of course be that you get heavier simply because your body stores fat constantly.
Now, if you create a calorie deficit, your body’s natural recourse is to burn those fats that are already in storage. If this is kept at a regular pace, then weight loss, especially around the belly area, is achieved.
So to create a calorie deficit, you need to steer clear of calorie-rich foods and instead increase your intake of foods that burn stomach fat.
But how do you know if your efforts at creating a calorie deficit are successful?
Of course, you need to know the exact amounts of calories of the foods that burn stomach fat, and calories successfully burned from working out.
Here’s what you need to take note daily to correctly calculate the calorie deficit you’ve made:
1. The total amount of calories you eat on a daily basis has to be fully documented. Obtain this information from the food’s packaging or from online resources listing the general calorie measurements of usual foods that burn stomach fat.
2. The Basal Metabolic Rate (BMR), the degree at which your body burns calories, has to be noted as well.
Online BMR calculators abound although you can make use of this equation for your own calculations:
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
3. And last, the amount of calories you burn from performing exercises. There is no one equation for calculating this. So your best option would be to look up online resources listing calories burned from usual activities such as walking, running, and swimming.
Gather the said data daily and compute for your calorie deficit using this formula.
Calorie Intake - BMR - Calories Burned From Exercise
10 Foods That Help Burn Stomach Fat
Now, which foods should you eat more of to help you lose that stubborn and unsightly flab on your belly?
Here’s a list of 10 Fat Burning Foods:
Eggs are considered under foods that burn stomach fat. While the exact reason for eggs’ fat burning capacity cannot be pinpointed, it seems that its ability to provide that satiating effect, and for a longer period as well, is the reason.
For best results, chow down on two boiled or poached eggs for breakfast. Notice how you’ll have greater energy and lower hunger pangs throughout the day.
2. Lean Meats and Fish
Lean beef and pork cuts, chicken minus the skin, turkey, and fish are guaranteed foods that burn stomach fat. Eating these will inevitably require your body to burn more calories as digesting proteins is harder than processing carbohydrates.
3. Low Fat Dairy Items
Low fat dairy has been found to trigger fat-burning hormones of the body. Of course, the high protein content induces your body to burn more calories as well.
Plus the calcium not only helps in building strong bones but aid in breaking down fats too! Examples of dairy-based foods that burn stomach fat are low fat yogurt, skimmed milk, and Parmigiano - Reggiano cheese.
Oatmeal is considered under foods that burn stomach fat too. Much like eggs, oatmeal provides that full feeling in the stomach as well.
Opt for the unsweetened, least processed variety as this stays longer in the stomach thus encouraging your body to burn calories to digest it.
Berries are just some of fruit kingdom’s most effective foods that burn stomach fat. The high amounts of fiber they contain are responsible for purging body wastes — fats included — to help you keep a healthier, leaner body.
To maximize your fiber intake from berries, eat as much as 5 to 6 cups per day. Use them to make fruit smoothies and salads, or as natural whole sweeteners for your oatmeal.
6. Nuts and Seeds
Nuts and seeds such as almonds and sunflower seeds are your best bet for snack foods that burn stomach fat. They help keep you feeling full longer thus minimizing untimely hunger pangs.
7. Olive Oil
Fats are still crucial as they help control hunger although they should be taken in moderation. And to best ensure the fats you take in are the healthier monounsaturated variety, opt for olive oil. Sesame, flaxseed, and canola oils are additional examples as well.
8. Citrus Fruits
Lemon, grapefruit, and tangerine fall under foods that burn stomach fat too. For one, they contain fibers which help in flushing down body wastes.
Plus, the high vitamin C content helps in ridding the blood and the body overall of excess fat.
Practically all types of vegetables can be considered as foods that burn stomach fat. This is because veggies contain very little calories yet contain large amounts of fiber. So you can eat as much as you want without worrying about packing on the belly flab.
10. Beans and Legumes
Beans and legumes are foods that burn stomach fat too as they take longer to digest thus inducing your body to burn more calories. Furthermore, these contain certain amounts of resistant starch.
Resistant starch reduces insulin spikes — episodes wherein your body is tricked into the fat storage mode due to the sudden increase of sugar in the blood. So not only will you have a thinner waistline, but a healthier blood sugar level as well.
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