The Best Way To Lose Belly Fat

Tips for reducing your belly fat

Wondering what the best way to lose belly fat is?

If so, your not alone!

Millions of people every day set the goal to lose their excess belly fat but only a few see the success they’re after.

What are these people doing wrong?

What mistakes are they making that you should avoid so that you can see the best way to lose belly fat?

Let’s have a quick look at what you need to know.

The Main Causes of Excess Belly Fat

First things first, it’s important for you to come to understand the main cause of belly fat to start with. Belly fat is going to be caused by an excessive calorie consumption, over and above your needs to support your level of physical activity.

Basically, if you take in more than you burn, you’re going to gain body fat. Many people also have a tendency to store fat in the belly region more than anywhere else in the body, so it’s not unusual to see individual with lots of belly fat and very little fat anywhere else.

To add to this, if you have high cortisol levels in the body, this is going to encourage more belly fat accumulation specifically, so it’s going to make the problem ten times worse.

This is why promoting a good hormonal environment is so important if you want to see success with shedding belly fat.

Let’s now proceed to show you the 10 tips on how to lose belly fat.

1) Focus On Movement Rather Than Added Exercise

The very first thing that you should be doing to help lose belly fat is start focusing on being more active every day. Many people are fast to think that all physical activity needs to be performed in the gym, but this isn’t the case at all.

In fact, all the activity you do outside the gym can actually add up to much more than what you were burning inside the gym.

Get up and move around more throughout the day and you could rack up an additional 500 calories burned.

2) Deal With Emotional Stress

Another important thing that you should be doing is dealing with emotional stress. Not only is this going to cause a release of cortisol which causes problems as mentioned above, but emotional stress can also lead to emotional eating, driving your calorie intake up very high.

Since losing belly fat does require a calorie reduced diet, you can see why this would be very problematic.

3) Try Cardio On An Empty Stomach

Train before eating anything

Another important thing that you should be doing as you move about your plan to discover the best way to lose belly fat is to try cardio on an empty stomach.

While you won’t be able to do high intensity cardio without having a meal beforehand and glucose present in your body, doing a moderate paced cardio session without food can tap into your stubborn body fat stores more effectively.

30-45 minutes 3-5 times per week could just do the trick to really help you lose belly fat quickly.

4) Cut Back On Carbohydrates

Reduce your carbohydrates

The next way to see the best way to lose belly fat is to aim to cut back on carbohydrates in the diet. Carbohydrates do tend to cause water retention so most people find that by cutting back, they instantly see a decrease in belly fat.

Note that it’s not necessarily pure fat that you’re losing but excess water, but it still gives you a motivational push in the right direction to stick with your diet plan.

5) Cycle Your Calorie Intake

Another important thing to consider is cycling your calorie intake. Performing a few higher calorie days amongst some lower calorie days will shock the metabolism so it doesn’t know what to do next.

If you’re constantly consuming a very low calorie intake, the body is going to adapt to this and start to conserve fuel.

By having those higher calorie days in there, you trick it into burning more so that you can speed up the overall rate of fat loss.

6) Watch Your Beverage Consumption

Moving on, another vital thing you must do to help slash the fat from your stomach is really monitor your alcohol intake.

Alcohol is particularly problematic as far as belly fat is concerned, so if you really want to see best results, you’re best off cutting back entirely.

One drink every now and then likely won’t make too big of a deal, but apart from that you’re really best to just avoid drinking entirely.

7) Schedule Your Meals

Scheduling your meals is another must-do if you want to learn the best way to lose belly fat. Those who eat with a regular meal schedule are far more likely to stick with their diet over time and not let food cravings deter them.

If you have no meal plan in place, you’ll never know what you’re eating for your next meal, so you’re really leaving your success up to chance.

8) Get Enough Sleep

Getting enough sleep each night is also going to be important for losing stomach fat because this will help to increase insulin sensitivity, so there’s a lower chance that any carbohydrates you consume don’t get converted right into belly fat.

Sleep is also critical for improving your recovery from your workout sessions so you can get back into the gym sooner and work harder.

9) Plan Rest Days

Rest days are equally important as your workout days as far as your workout program is concerned and will really help you see the best way to lose belly fat.

Rest days are going to go a long way towards helping to prevent overtraining syndrome, which would only encourage the accumulation of belly fat.

Have at least one day of complete rest from your workout session each week, if not two.

10) Be Patient

Finally, be patient. Losing belly fat is a goal that will take some time, so don’t expect overnight success. If you do, you’re only going to be disappointed and give up faster than you should.

Keep working at it and in time, you will shed that belly fat once and for all.

So there you have the top tips about the best way to lose belly fat. Start doing these today and you’ll have a leaner stomach tomorrow.

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Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels steady.

10 Tips for Losing Stomach Fat

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