The Best Breakfast
Breakfast the most important meal of the day
If you’re trying to lose weight, you definitely want to take steps to boost your metabolism. When your metabolism is functioning properly, you can lose weight with much less effort than when you have a metabolism that is sluggish. What you might not know, however is that eating the best breakfast is an easy way to boost your metabolism.
Why Breakfast is the Most Important Meal of the Day
Eating the best breakfast you can is important for several reasons. First, of all, studies have shown that dieters who eat a good breakfast actually consume fewer calories in a day than those who don’t eat breakfast.
So, if you’re skipping breakfast to reduce calories, it’s probably not working. This is because when you don’t eat breakfast, you wind up feeling ravenous later in the day, and may overeat.
But, when you eat the best breakfast, you feel full longer, and can control your appetite better all day long. In addition, without a good breakfast, you may feel sluggish and tired all throughout the morning. You need the best breakfast for energy.
How Breakfast Kick Starts the Metabolism
When we wake up in the morning, our body has been in a slowed down state for sleeping. This slower functioning pertains to our metabolisms, too, which are burning far fewer calories during the night.
Eating breakfast causes our metabolism to have to shift into a higher gear in order to begin processing the food. Until we’ve eaten in the morning, our bodies continue to function more slowly. That’s why eating the best breakfast is essential if you are trying to speed the metabolism and burn more calories throughout the day.
Example of a Healthy Breakfast
The best breakfast will keep you feeling full and energetic all morning long. To give you energy, your best breakfast should include some carbohydrates.
However, to avoid feeling hungry a couple of hours after breakfast, your best breakfast will also contain some protein and fat. Protein takes much longer to digest than carbohydrates, so they keep you feeling full. A little fat will give you a full feeling, too.
Some examples of the best breakfast include a whole grain bagel with low fat cream cheese, oatmeal with milk and fruit or a whole wheat English muffin with egg and cheese.
Many people skip breakfast in the morning because they don’t believe they have the time to get the best breakfast and still get out the door on time.
But, there are many good breakfast choices that take little time to prepare. There are even some great high fiber granola and breakfast bars that have a great combination of protein and carbohydrates, so you can grab the best breakfast right out of the box.
If you’re trying to lose weight, skipping breakfast is not a good idea. You’re body needs the morning boost that eating the best breakfast can give. And, you may find that you actually eat less throughout the day when your day gets off to a great start with the best breakfast.